Asana Library

Bee Breath

How toSit tall with eyes closed. Inhale deeply through the nose, then exhale slowly while humming like a bee, keeping the mouth closed.

Bird Dog

Bird Dog Balancing Tiger

Vyaghrasana

Boat Pose

Navasana

Bound Angle Pose

Baddha Konasana

Bow Pose

Dhanurasana

Bridge Pose

Setu Bandhasana

Butterfly Pose

Camel Pose

Ustrasana

Cat Cow Pose

Bitilasana

Cat Pose

Marjaryasana

Chair Pose

Utkatasana

Chaturanga

Chaturanga Pose

Childs Pose

Balasana

Cobra Pose

Bhujangasana

Cobra Pose 2

Bhujangasana

Compass Pose

Corpse Pose

Savasana

Cow Face Pose

Gomukhasana

Cow Pose

Bitilasana

Crane Pose

Crescent Lunge Twist

Crow Pose

Bakasana

Dancers Pose

Natarajasana

Deep Belly Breathing

How toSit or lie down. Place a hand on your belly. Inhale slowly through the nose, letting the belly rise; exhale fully, feeling the belly fall.

Dolphin Pose

Ardha Pincha Mayurasana

Downward Facing Dog

Adho Mukha Svanasana

Dragon Pose

Eagle Pose

Garudasana

Easy Pose

Sukhasana

Easy Twisted Pose

Eight Angle Pose

Extended Hand To Big Toe B

Extended Side Angle

Utthita Parsvakonasana

Extended Side Angle Right

Utthita Parsvakonasana

Fallen Triangle

Fire Log Pose

Firefly Pose

Fish Pose

Matsyasana

Flying Pigeon

Forearm Plank

Forearm Stand

Forward Fold

Uttanasana

Four Limbed Staff Pose

Dandasana

Full Monkey Pose

Garland Pose

Gate Pose

Goddess Pose

Half Boat Pose

Navasana

Half Lift Pose

Half Lord Of The Fishes Pose

Half Monkey Pose

Half Moon Pose

Ardha Chandrasana

Half Splits Pose

Halfway Lift

Handstand

Adho Mukha Vrksasana

Happy Baby

Ananda Balasana

Head To Knee Pose Left

Head To Knee Pose

Headstand

Sirsasana

Hero Pose

Virasana

Heron Pose

High Lunge

Ashta Chandrasana

Knees To Chest

Legs Up The Wall

Lizard Pose

Locust Pose

Lotus Pose

Padmasana

Low Lunge

Anjaneyasana

Marichis Pose

Mountain Pose

Tadasana

Nadi Shodhana Pranayama

How toSit tall. Close the right nostril with your thumb and inhale through the left. Close the left nostril, release the right, and exhale. Inhale through the right, then switch and exhale through the left. Continue alternating.

Neck Circles

Noose Pose

Peacock Pose

Mayurasana

Pigeon Pose

Eka Pada Rajakapotasana

Plank Pose

Phalakasana

Plow Pose

Halasana

Puppy Pose

Uttana Shishosana

Pyramid Pose

Ragdoll Pose

Reclined Bound Angle

Reclined Hand To Big Toe

Reclining Hero

Reverse Table Top

Reverse Warrior Left

Reverse Warrior Right

Reversed Triangle Pose

Utthita Trikonasana

Revolved Chair

Revolved Half Moon

Revolved Lunge

Revolved Triangle

Samasthiti

Scale Pose

Seated Cat Cow

Seated Forward Fold

Uttanasana

Seated Side Stretch

Seated Twist

Shoulder Pressing Pose

Shoulder Rolls

Shoulderstand

Salamba Sarvangasana

Side Crow

Side Lunge Pose

Side Plank

Vasisthasana

Sleeping Pigeon

Sphinx Pose

Staff Pose

Dandasana

Standing Backbend

Standing Forward Fold Pose

Uttanasana

Standing Hand To Big Toe

Standing Split

Supine Twist

Supported Headstand

Sirsasana

Tabletop Pose

Thread The Needle

Thunderbolt Pose

Tortoise Pose

Tree Pose

Vrksasana

Tree Pose Left

Vrksasana

Tree Pose Right

Vrksasana

Triangle Pose

Utthita Trikonasana

Triangle Pose Left

Utthita Trikonasana

Triangle Pose Right

Utthita Trikonasana

Twisted Lizard

Upward Facing Dog

Urdhva Mukha Svanasana

Upward Salute

Warrior I

Warrior Ii

Warrior Iii

Virabhadrasana III

Wheel Pose

Urdhva Dhanurasana

Wide Angle Seated Forward Fold

Uttanasana

Wide Legged Forward Fold

Uttanasana

Wild Thing

Wind Relieving Pose

Yogi Squat

Sun Salutation A

Sun Salutation B

Three Part Breath

Dirga Pranayama

How toSit or lie down. Inhale in three stages: fill the belly, then the ribcage, then the chest. Exhale slowly in reverse, releasing the chest, ribcage, then belly.

Cooling Breath

Sitali Pranayama

How toCurl the tongue lengthwise (or purse the lips if you can't curl it) and inhale slowly through the mouth like sipping through a straw. Close the mouth and exhale slowly through the nose.